This technique is believed to have numerous health benefits, including relieving high blood pressure (hypertension) by improving circulation, reducing stress, and promoting overall healing. Here's a step-by-step guide to how Hijama is used for high blood pressure relief (هل الحجامة تخفض ضغط الدم).

What Is Hijama (Wet Cupping)?

Hijama is an ancient practice that combines suction and bloodletting. The process involves placing cups on the skin, creating a vacuum that draws blood toward the surface. After a few minutes, small, sterile incisions are made on the skin beneath the cups, and blood is drawn out. It is believed to help remove "stagnant blood" and toxins from the body, potentially offering relief for various conditions, including hypertension.

Step-by-Step Guide to Hijama for High Blood Pressure Relief

Step 1: Consult with a Healthcare Provider

Before undergoing Hijama, consult your doctor—especially if you have high blood pressure. Make sure there are no contraindications with any medications you may be taking. Hijama is often used as a complementary treatment, not as a replacement for traditional medical care.

Step 2: Choose a Qualified Hijama Practitioner

It's crucial to find a qualified, experienced practitioner who is skilled in Hijama and adheres to proper hygiene and safety standards. Check for certification or professional training in traditional therapies.

Step 3: Preparation for the Session

Location: Make sure you’re in a clean, sterile environment to prevent infection.

Clothing: Wear comfortable clothing that allows easy access to the areas where cups will be placed (commonly on the back, neck, and shoulders for hypertension).

Hydration: Drink plenty of water before the session to stay hydrated.

Step 4: Application of the Cupping Cups

Cup Placement: The practitioner will place special cups (usually made of glass or plastic) on specific areas of your back, neck, or shoulders. These areas are chosen based on traditional knowledge of acupuncture points and energy meridians that correspond to blood circulation and cardiovascular health.

Creating Suction: A vacuum is created inside the cups using either a pump or heat. This suction draws the skin and underlying tissues upward into the cups. The suction is maintained for about 5 to 10 minutes. During this time, the practitioner might move the cups around to promote better blood flow.

Step 5: Small Incisions for Bloodletting

Making Incisions: After the suction phase, the practitioner will remove the cups and make small, shallow incisions (using a sterile blade or needle) on the skin where the cups were placed. These incisions are superficial and typically don’t cause much discomfort.

Drawing Blood: The vacuum is applied again to draw out a small amount of blood from the incisions. This is where the "wet" part of Hijama comes in. The blood drawn is believed to be stagnant or toxic, and its removal is thought to help relieve various health issues, including high blood pressure.

Step 6: Removing the Cups and Cleaning the Skin

Once the blood is drawn, the cups are removed, and the practitioner will clean the area to avoid infection. They may apply antiseptic or herbal ointments to soothe the skin.

Step 7: Post-Hijama Care

Rest: After the session, it’s advised to rest for a while. You might feel slightly tired or light-headed due to the blood loss.

Hydrate: Drink plenty of water after the session to help flush out toxins.

Avoid hot baths and strenuous exercise for 24 hours to allow your body to recover.

Benefits of Hijama for High Blood Pressure Relief

1. Improved Circulation

The suction and bloodletting are believed to enhance blood circulation throughout the body, allowing for better oxygenation of tissues and relaxation of the blood vessels. This can help lower elevated blood pressure.

2. Stress Reduction

By stimulating certain acupuncture points and relaxing the muscles, Hijama may help reduce stress, which is a major contributor to high blood pressure. The therapy may activate the parasympathetic nervous system ("rest and digest"), leading to a calming effect.

3. Reduction of Muscle Tension

Hijama is often applied to areas of the body with muscle tension. By releasing this tension, it helps to relax the body and reduce the strain on blood vessels, which may help lower blood pressure.

4. Detoxification

The bloodletting aspect of Hijama is thought to help remove stagnant blood and toxins from the body, contributing to overall health. This detoxification process could also promote a reduction in inflammation, which is linked to high blood pressure.

5. Activation of Healing Mechanisms

The small incisions made during Hijama are believed to trigger the body’s natural healing response. This can encourage better circulation, tissue regeneration, and improved blood flow, which are important factors in managing blood pressure.

Potential Risks and Side Effects

While Hijama is generally considered safe when performed by a qualified practitioner, there are some risks to be aware of:

Infection: If proper sterilization techniques are not used, there is a risk of infection at the incision sites.

Bruising and Swelling: Bruising is common after Hijama, though it typically fades in a few days.

Blood Loss: Although the amount of blood drawn is minimal, it’s important to be aware that any loss of blood can affect people with low blood pressure or anemia.

How Often Should You Get Hijama for High Blood Pressure?

The frequency of Hijama sessions for blood pressure management can vary depending on the individual. Some people might benefit from one to two sessions per month, while others may require more frequent sessions. It’s important to monitor your blood pressure and consult with your healthcare provider to determine the right schedule.

Conclusion:

Hijama, or wet cupping, may offer a natural, holistic approach to lowering high blood pressure by promoting better circulation, reducing stress, and detoxifying the body. While many individuals report feeling benefits, it’s important to use Hijama as a complementary therapy, alongside medical treatment, rather than as a standalone solution. Always consult with a healthcare provider before starting any new treatment for hypertension.