The 12-3-30 Workout: Simple, Safe and Effective Pl..

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The 12-3-30 Workout: Simple, Safe and Effective Plan | #health #fitness #treadmill #solefitnessstore

The 12-3-30 Workout: Simple, Safe and Effective Plan

The 12-3-30 Workout: Simple, Safe and Effective Plan

12-3-30 treadmill workout—walk at a 12% incline, 3 mph for 30 min to burn fat, build strength, and stay fit safely. Simple and effective!

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